Green Market Breads offers natural breads to FIU

Every Wednesday afternoon, there is nothing I look forward to more than a fresh and flavorful loaf of bread from the FIU Organic Farmers Market Consortium. But as I went to pick up my favorite flavor of bread, zucchini, the saleswoman intercepted my weekly ritual with bad news. The zucchini bread had sold out.

Lack of sleep has serious repercussions on health

Time stands still as you aimlessly drag on through the day, making that soft comforting mattress seem very distant. We have all been there.

How to keep your spring break body all year round

One of the perks of living in South Florida is having the beach in your own backyard.
With spring break around the corner, it is time to acknowledge all of your hard work by showing yourself off in a new swimsuit.
Here are some tips to keep your beach body in check throughout the break so you can fit in your swimsuit all year long.

Take these steps to avoid common workout errors

There is no greater satisfaction than seeing a room a full of students ready to maximize their workout results in my Latin Spice and Cardio Core classes. However, I often notice common workout errors that threaten their efforts. The following are a few mistakes to avoid so that you can receive the most out of your workout.

Stay healthy while rooting for your team during the Super Bowl

Love is not the only thing in the air this February. Across the nation, football fans are stocking up on potato chips, hot wings, pizza and burgers in preparation for the crème de la crème of the NFL. To avoid fumbling your New Year’s resolution, here are some healthy alternatives.

Makeover your fitness and nutrition habits

Is your New Year resolution to dominate your diet and fit into those skinny jeans you have been dying to buy? If you are in fear of another failed resolution, here are some tips to help you make a nutrition makeover for 2012.